![\"Screen](\"https:\/\/cdngeneral.rentcafe.com\/\/dmslivecafe\/UploadedImages\/00514d48-0f41-4e86-8a12-3ffebc930873.png\")
There’s no doubt that computers and technology of various kinds have helped all of us live more convenient, relaxed lifestyles.<\/p>\n
Still, it goes without saying that most of us are looking for ways to reduce <\/em>our overall technology use, also known as screen time. Here are some tips and tricks for doing just that.<\/p>\n 1. Keep screens out of the bedroom<\/strong><\/p>\n “But I need my phone for my alarm clock!”<\/p>\n This is the most common protest to this tip; however, remember that there are actual devices called alarm clocks <\/em>that can be used to great effect for waking up on time.<\/p>\n In addition to leaving your phone out of the bedroom, avoid bringing in tablets and laptops, and don’t have a TV there either. Books, magazines or your favorite music on the radio or an MP3 player are fine entertainment for this room, which should be an extra calming place for your senses. <\/p>\n 2. Find other hobbies<\/strong><\/p>\n If you seem to spend most of your free moments browsing the web, shopping online, checking Facebook and Instagram, or playing games on your phone, find some new pastimes.<\/p>\n We recommend reading books or magazines, cooking or picking up a craft such as knitting or needlepoint. Of course, you can also try socializing more or getting outside for some time in nature. <\/p>\n Lastly, remember that screen time often means time spent sitting down with your neck craned downward. Doctors and spine specialists claim this is one of the reasons an increasing number of people are experiencing neck and back problems. Therefore, consider replacing your screen time with exercises such as yoga or Pilates.<\/p>\n 3. Figure out what it may be you’re trying to get away from<\/strong><\/p>\n In some cases, using screen time is an escape that people use to avoid uncomfortable or undesirable aspects of life. This may be a difficult personal issue you’re dealing with, a boring job, or even a living space that doesn’t bring you joy. <\/p>\n If it’s the latter, we can help you find an architecturally significant, modern home in the artsy, culturally diverse, historic Cedars neighborhood. Consider calling our office today to see which of our Dallas apartments<\/a><\/a> floor plans we currently have available. <\/p>\n","protected":false},"excerpt":{"rendered":" There’s no doubt that computers and technology of various kinds have helped all of us live more convenient, relaxed lifestyles. Still, it goes without saying that most of us are looking for ways to reduce our overall technology use, also known as screen time. Here are some tips and tricks for doing just that. Top tips for reducing… <\/p>\nTop tips for reducing technology use and overall screen time<\/strong><\/h2>\n